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Women have to face the problems of menopause at the age of 50 to 55. The weight of women increases rapidly during menopause. With this, many types of changes take place in the body. Estrogen and lactogen hormones stop becoming due to which you cannot become a mother after this.


During menopause, estrogen is not produced in women due to which the risk of heart diseases increases. Apart from this, it helps in controlling hormone metabolism. Lack of striol hormones in the body leads to weight gain, especially around the abdomen.


According to a study, 30 percent of women from the age of 50 to 59 are troubled by obesity. The main reason for this is menopause. You gain high BP, heart attack problem increases. The problem of weight gain in menopause can be reduced by changing exercise and lifestyle. Let's know about those tips which you will be fit by following.


Sleep

You do not sleep adequately due to changes in sleep patterns. So get full sleep for 7 to 8 hours daily. With this, the body feels healthy as it relays. According to a study, sleeping less or till late also increases your weight.


Also Read: Living in Polluted Air Increases Weight, Research Reveals


Eat less carbohydrate food

Eat carbohydrate foods in moderation. This will not increase your weight and metabolism will also be under control. You should eat food rich in protein and fat. You should eat fish, eggs, nuts, fruit nuts, high fat diet.


Excercise

Exercising will reduce your weight and make muscle. Have to do 30 minutes exercise daily. This reduces your belly fat. If you want, you can do gym, running, yoga, swimming or cycling.


High Fiber Food

You should eat more and more fiber food. Phalax seeds, avocado, broccoli have good fiber content. Consuming it again and again will not make you hungry and will also help in reducing weight.


Also Read: If you want to lose weight, do not do these 5 exercises

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