If anything is excessive, it damages your body. This thing also applies to our food and drink, which is very important for our life. If you feel excessively thirsty or if you drink water again and again, then these can be symptoms of some serious illness.


How much water is required to drink


It has been revealed in many medical research that a healthy person should drink 2 to 3 liters of water in a day. This much power is enough for his health. Only under certain circumstances can the quantity of water decrease or increase. However, many times, excessive thirst or frequent drinking of water can also be a symptom of a disease.


You may have to face these diseases


Diabetes


Frequent thirst is a major symptom of this disease. Diabetes increases the amount of sugar in the blood, which the kidneys cannot easily filter. This sugar keeps on coming out with urin. Due to this, there is a lack of water in the body. This is the reason for repeated thirst.


Dehydration


Lack of water in the body is called dehydration. This can be due to food poisoning, heatwave, diarrhea, infection, fever or burning. Its symptoms are frequent thirst, dry mouth, fatigue, vomiting, nausea and fainting.


Anxiety


Increased heart rate, feeling restless and nervous is called anxiety. In this condition, your mouth also starts drying up. Some enzymes also reduce the amount of saliva produced in your mouth. Due to these reasons more thirst starts.


Indigestion


More oily or spicy foods are difficult to digest. The body needs more water to cook rich food. This causes lack of water in the body and causes more thirst.


Excessive sweating


Excessive sweating occurs due to lack of water in hot and humid climate, after which our body demands more water to balance the temperature.


Solution


  • One should always try to keep thirst balanced.
  • Avoid drinking too much water at once.
  • You can eat a mixture of amla powder and honey, or by grinding soaked fennel, you can reduce your thirst.
  • If you have more problems then definitely contact the doctor.

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